Food calories count

This is just a guide for a start . I extract it from the internet . Hope it helps.

Main meal
Cooked plain rice (1 cup) 168
Mee soup (1 bowl) 380
Fried egg (1) 95
Mee goreng (1 plate) 750
Ikan bilis sambal (2 tbsp) 252
Capati (1 piece) served with 1/2 cup green gram gravy 380
Roti canai (1 piece) with 3 1/2 tbsp dhal 332
Fried pomfret (1 piece) 143
Cooked beansprouts (4 tbsp) 82
Cooked spinach with anchovies (5 tbsp) 32.5
Fried ikan kembong (1 piece) 111
Chicken curry (1 medium piece) 200
Fried chicken (1 piece) 255
Wholemeal bread (2 slices) with 1 tbsp margarine 217
Chicken satay (5 sticks) without peanut sauce 100
Roti Telur & Dhal - 1 piece & 1/2 cup - 414 kalori
Laksa Kari - 1 bowl - 589 kalori
Nasi Lemak - 1 complete - 644 kalori
Mee Goreng Mamak - 1 plate - 660 kalori
Lor Mee - 1 bowl - 383 kalori
Mee Rebus - 1 plate - 556 kalori
Mee/Bihun Goreng - 1 plate - 510 kalori
Kuey Goreng Kerang - 1 plate - 743 kalori
Mee Wantan - 1 plate - 409 kalori
Laksa Penang - 1 bowl - 436 kalori
Mee sup - 1 bowl - 381 kalori
Nasi Ayam - 1 plate - 600 kalori
Nasi Goreng Biasa - 1 plate - 637 kalori
Nasi Claypot - 1 bowl - 898 kalori
Bah Kut Teh - 1 bowl - 348 kalori
Sotong goreng tepung - 1 small plate - 630 kalori
Sup Krim - 1 rice bowl - 375 kalori
sandwich chicken salad - 1 whole - 481 kalori
Pasembur - 1 plate - 752 kalori
Rojak Buah - 1 plate - 443 kalor
iteh tarik - 1 glass - 83 calori (if you take 4 cups a day, it will equal to 1 1/2 bowl rice
Nasi Campur + 3 dish - 1 plate - 620 kalori
Century Egg Porridge - 1 bowl - 423 kalori
Popiah 1pc 188 calories

FRUITS
Watermelon (1 small slice) 37
Guava (1 small slice) 41
Papaya (1 small slice) 50
Mango (1 medium) 22
Red apple (1 medium slice) 50
Pineapple ( 1 medium slice) 55


Snack
Cekodok pisang (1 piece) 179
Curry puff 130
Pisang goreng (1 piece) 120
Kuih appam balik (1 piece) 240
Kuih koci pulut hitam (1 piece) 170

Choose a lower calories food and you will lose weight too! No need to starve yourself and deprive from your favourite foods . Don't forget portioning counts too. HAPPY COUNTING.